Josie has been practicing yoga for 30 years, teaching for over ten years and is a senior teacher with Yoga Australia.

Josie’s initial 18 month teacher training sparked an ongoing curiosity in Yin Yoga and other Eastern Movement and Mindfulness Meditation traditions and practices.

Her Yin Teacher Training has been undertaken with the recognised world leaders in this teaching. Completing her Yin Teacher Training with Paul Grilley, and Levels 1 & 2 Insight Yin/Yang Mindfulness Teacher Training with Sarah Powers.

In tandem with her yoga is Josie’s continuing commitment to Insight and
Mindfulness Meditation which has included completing a Mindfulness Based Stress Reduction (MBSR) teaching certification with MTIA.

Josie is also a certified Yoga for Pain Care Teacher. She weaves together and draws from all these complimentary wisdom traditions in her teaching.